Trauma / PTSD

What is a traumatic event?  What does feeling “triggered” mean?  These questions are unique to each one of us and depend on several factors, including our genetics, our upbringing, and our support network.

Anxiety / Depression

Just because you can function with one arm tied behind your back does not mean you should live your life that way. Think how much more you can get out of your life if these symptoms were reduced?

Life Transitions

Humans are built to handle life transitions, and so if we feel stuck in a transition then a barrier may be in our way.  Barriers can be biological, psychological, or social in nature.